Cheer foundations jumps and flex

This class is designed to build strong, confident athletes through proper cheer fundamentals and technique development. Athletes will focus on flexibility, jump technique, body positions, motion placement, coordination, strength, conditioning, and overall performance quality in a positive and encouraging environment. This class is excellent for: • beginner athletes interested in cheer • current cheerleaders wanting cleaner technique • athletes preparing for team placement • improving flexibility and jump height • strengthening body control and coordination • building confidence and performance skills Class focus includes: • stretch and flexibility training • jump technique and height drills • motion placement and sharpness • core strength and conditioning • balance and body awareness • performance confidence • proper cheer fundamentals and terminology